Your Body Your Yoga

Author: Bernie Clark
ISBN: 9780968766538
Size: 80.38 MB
Format: PDF, Docs
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This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet.

Yoga Of The Subtle Body

Author: Tias Little
Publisher: Shambhala Publications
ISBN: 0834829762
Size: 69.16 MB
Format: PDF, Kindle
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He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body.

The Complete Guide To Yin Yoga

Author: Bernie Clark
ISBN: 9781935952503
Size: 43.98 MB
Format: PDF, Kindle
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a ...

Perfectly Imperfect

Author: Baron Baptiste
Publisher: Hay House, Inc
ISBN: 1401948774
Size: 14.28 MB
Format: PDF, Kindle
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<p>A little over a decade ago, Baron Baptiste published his seminal book, <i>Journey into Power</i>.

The Teacher Appears

Author: Brian Leaf
ISBN: 9780692770580
Size: 23.43 MB
Format: PDF, ePub
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When the student is ready.... THE TEACHER APPEARS. For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts.

Insight Yoga

Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 1590305981
Size: 56.80 MB
Format: PDF, ePub, Docs
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Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity.


Author: Joanne Avison
Publisher: Handspring Pub Limited
ISBN: 9781909141018
Size: 64.50 MB
Format: PDF, ePub, Docs
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This book presents fascia as the tensional network of connective tissues; the fabric of the human form. Research into fascia is revealing a whole new context for understanding the human body both at rest and in motion.

The Path Of Modern Yoga

Author: Elliott Goldberg
Publisher: Inner Traditions / Bear & Co
ISBN: 1620555689
Size: 48.13 MB
Format: PDF, ePub, Mobi
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Amidst bodybuilding, militarism, poetry, and anxiety, charismatic men and women--both Eastern and Western--whose efforts transformed yoga into what it is for us today, walk through the pages of this marvelous book.” --Siddhartha Deb, ...

Yoga Faq

Author: Richard Rosen
Publisher: Shambhala Publications
ISBN: 1611801737
Size: 42.86 MB
Format: PDF, ePub
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Here are answers to all the questions that come up in your yoga practice and study!

Yoga As Medicine

Author: Yoga Journal
Publisher: Bantam
ISBN: 9780553903942
Size: 12.95 MB
Format: PDF, Mobi
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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.