You Are Not Your Brain

Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 9781101516119
Size: 13.18 MB
Format: PDF, Docs
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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain.

You Are Not Your Brain

Author: Jeffrey M. Schwartz
Publisher: Avery Publishing Group
ISBN: 9781583334836
Size: 59.50 MB
Format: PDF, ePub, Mobi
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Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

You Are Not Your Brain

Author: Jeffrey Schwartz
Publisher: Avery Publishing Group
ISBN: 9781583334263
Size: 32.54 MB
Format: PDF
View: 6648
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Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

Out Of Our Heads

Author: Alva Noë
Publisher: Hill and Wang
ISBN: 1429957190
Size: 56.66 MB
Format: PDF, ePub, Mobi
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In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do.

The Mind And The Brain

Author: Jeffrey M. Schwartz
Publisher: Springer Science & Business Media
ISBN: 9780061961984
Size: 10.31 MB
Format: PDF, ePub, Docs
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The Mind and the Brain follows Schwartz as he investigates this newly discovered power, which he calls self–directed neuroplasticity or, more simply, mental force.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 60.76 MB
Format: PDF, ePub, Mobi
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Rewire Your Brain

Author: John B. Arden
Publisher: John Wiley & Sons
ISBN: 9780470569849
Size: 24.10 MB
Format: PDF, Kindle
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Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

You Can Beat Your Brain

Author: David McRaney
Publisher: Oneworld Publications
ISBN: 1780743165
Size: 30.68 MB
Format: PDF, ePub, Docs
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Informed by the latest studies in psychology, You Can Beat Your Brain is a pocket-sized primer packed with wry humour and astonishing facts.

You Are Not So Smart

Author: David McRaney
Publisher: Penguin
ISBN: 1101545356
Size: 11.82 MB
Format: PDF, ePub, Docs
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But that's OK- delusions keep us sane. You Are Not So Smart is a celebration of self-delusion. It's like a psychology class, with all the boring parts taken out, and with no homework.

Rewire

Author: Richard O'Connor
Publisher: Penguin
ISBN: 069815696X
Size: 60.54 MB
Format: PDF, ePub, Docs
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The book even demystifies how to overcome what Dr. O’Connor calls the “undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change.