You Are Not Your Brain

Author: Jeffrey M. Schwartz
Publisher: Avery Publishing Group
ISBN: 9781583334836
Size: 53.64 MB
Format: PDF, Docs
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Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

You Are Not Your Brain

Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 9781101516119
Size: 48.72 MB
Format: PDF
View: 7300
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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain.

You Are Not Your Brain

Author: Jeffrey Schwartz
Publisher: Avery Publishing Group
ISBN: 9781583334263
Size: 61.28 MB
Format: PDF, Kindle
View: 3555
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Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

Out Of Our Heads

Author: Alva Noë
Publisher: Hill and Wang
ISBN: 9781429957199
Size: 45.78 MB
Format: PDF, ePub, Docs
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In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 38.91 MB
Format: PDF, ePub, Docs
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

You Are Not So Smart

Author: David McRaney
Publisher: Avery
ISBN: 1592407366
Size: 24.86 MB
Format: PDF, Mobi
View: 5493
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Explains how self-delusion is part of a person's psychological defense system, identifying common misconceptions people have on topics such as caffeine withdrawal, hindsight, and brand loyalty.

The 5 Second Rule

Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Size: 32.15 MB
Format: PDF, ePub
View: 2121
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In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule ...

The God Question

Author: J. P. Moreland
Publisher: Harvest House Publishers
ISBN: 0736924884
Size: 40.60 MB
Format: PDF, Kindle
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J.P. Moreland, distinguished professor of philosophy at Talbot School of Theology, abandons traditional didactic apologetics and entices skeptics and dissatisfied believers into a conversation about the emptiness and anxiety so many feel ...

Rewire Your Brain

Author: John B. Arden
Publisher: John Wiley & Sons
ISBN: 9780470569849
Size: 43.78 MB
Format: PDF, ePub, Docs
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Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.