Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 59.86 MB
Format: PDF, ePub, Mobi
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 45.23 MB
Format: PDF, Docs
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 12.21 MB
Format: PDF, ePub, Docs
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 28.26 MB
Format: PDF, ePub, Mobi
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Survivors On The Yoga Mat

Author: Becky Thompson
Publisher: North Atlantic Books
ISBN: 1583948279
Size: 30.96 MB
Format: PDF, Mobi
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The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness.

Meditations From The Mat

Author: Rolf Gates
Publisher: Anchor
ISBN: 0307773949
Size: 75.43 MB
Format: PDF, Kindle
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Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Yoga And You

Author: Esther Myers
Publisher: Shambhala Publications
ISBN: 9781570623202
Size: 63.53 MB
Format: PDF, Kindle
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With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, "Yoga and You" provides ideas for adapting these poses to individuals' needs and abilities.

The Melt Method Enhanced Edition

Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Size: 66.83 MB
Format: PDF
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your ...

Yoga Your Home Practice Companion

Author: Sivananda Yoga Vedanta Centre
Publisher: Dorling Kindersley Ltd
ISBN: 1405358254
Size: 58.26 MB
Format: PDF, ePub
View: 7287
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A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the ...

Yoga For Travellers

Author: Jennifer J. Ellinghaus
Publisher: Yogawords Limited
ISBN: 9781906756253
Size: 80.54 MB
Format: PDF, Docs
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Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.