Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 45.79 MB
Format: PDF, Mobi
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 24.39 MB
Format: PDF, Docs
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 22.98 MB
Format: PDF, Kindle
View: 7737
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 51.74 MB
Format: PDF, Mobi
View: 6083
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Yoga Poems

Author: Leza Lowitz
Publisher: Stone Bridge Press
ISBN: 1933330112
Size: 62.13 MB
Format: PDF, Docs
View: 6091
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Now in paperback, this pose-inspired collection is a wonderful gift for any yoga student

Yoga And You

Author: Esther Myers
Publisher: Shambhala Publications
ISBN: 9781570623202
Size: 52.69 MB
Format: PDF, Kindle
View: 106
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With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, "Yoga and You" provides ideas for adapting these poses to individuals' needs and abilities.

Overcoming Trauma Through Yoga

Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Size: 36.44 MB
Format: PDF, ePub
View: 316
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The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process.

Yoga Body Buddha Mind

Author: Cyndi Lee
Publisher: Penguin
ISBN: 1101007419
Size: 52.80 MB
Format: PDF, Kindle
View: 4988
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In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan ...

The Melt Method Enhanced Edition

Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Size: 35.22 MB
Format: PDF, Kindle
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your ...

The Concise Book Of Yoga Anatomy

Author: Jo Ann Staugaard-Jones
Publisher:
ISBN: 9781583949832
Size: 67.64 MB
Format: PDF
View: 3354
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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice.