Werde Ein Geschmeidiger Leopard

Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3864135176
Size: 20.52 MB
Format: PDF, Docs
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Leistungshemmende Limitierungen sind selbst für die meisten Athleten und Trainer oft kaum wahrzunehmen. Werde ein geschmeidiger Leopard macht das Unsichtbare sichtbar.

Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600834
Size: 22.99 MB
Format: PDF, ePub, Docs
View: 6171
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 30.55 MB
Format: PDF, Docs
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

Power Speed Endurance

Author: Brian MacKenzie
Publisher: Victory Belt Publishing
ISBN: 9781936608614
Size: 32.18 MB
Format: PDF, Mobi
View: 335
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In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke ...

Ready To Run

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600094
Size: 80.11 MB
Format: PDF, ePub, Docs
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In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.

Sitzen Ist Das Neue Rauchen

Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3959710771
Size: 20.39 MB
Format: PDF, Docs
View: 2549
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In seinem bahnbrechenden neuen Buch stellt der namhafte Physiotherapeut und Autor des weltweiten Bestsellers Werde ein geschmeidiger Leopard Dr. Kelly Starrett einen detaillierten Schlachtplan für das Überleben in unserer sitzenden ...

Stretch To Win 2nd Edition

Author: Frederick, Ann
Publisher: Human Kinetics
ISBN: 1492515876
Size: 33.39 MB
Format: PDF
View: 353
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The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Ready To Run

Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3864137624
Size: 27.86 MB
Format: PDF
View: 5434
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In 12 detaillierten Schritten beschreibt er, wie man "ready to run" werden und ein Leben lang auf höchstem Niveau laufen kann.

Every Day Is Game Day

Author: Mark Verstegen
Publisher: Avery Publishing Group
ISBN: 9781583335536
Size: 43.36 MB
Format: PDF, Docs
View: 3242
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'The comprehensive system in this book will help every athlete achieve their goals on the field and off.' Demaurice Smith, executive director, National Football league (NFL) Players Association