Treat Your Own Back

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy
ISBN: 9780987650405
Size: 76.36 MB
Format: PDF, ePub, Mobi
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

Treat Your Own Neck

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy & Rehabilitation Produ
ISBN: 9780958269216
Size: 55.95 MB
Format: PDF, ePub, Docs
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Since the 1980's, Robin McKenzie's techniques have become widely accepted and are now taught in many physical therapy schools. This book was originally published in 1983 and is now in its 3rd edition.

The Back Sufferer S Bible

Author: Sarah Key
Publisher: Random House
ISBN: 1448117593
Size: 72.66 MB
Format: PDF, Mobi
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This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

Treat Your Own Spinal Stenosis

Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1608445623
Size: 68.86 MB
Format: PDF, Docs
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Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis.

Your Aching Back

Author: Augustus A. White
Publisher: Simon and Schuster
ISBN: 9781451602753
Size: 16.12 MB
Format: PDF, Kindle
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The “jogger's high” and the strange analgesia of the colonel with the severed foot
owe something to these morphinelike chemicals. Much of what we've just
discussed in terms of gate control can be explained as follows: Whatever “closed
the gate” stimulated the body's natural painkillers. Bear this phenomenon in mind
when we talk about how to treat your own back pain. The Relaxation Response I
assume that you are sitting or reclining as you read this book. Take a moment
now and ...

Pilates Anatomie

Author: Rael Isacowitz
Publisher: Stiebner Verlag GmbH
ISBN: 3767910667
Size: 50.39 MB
Format: PDF, Mobi
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Presents a visual perspective on correct alignment, posture, and movements.

R Cken Reparatur

Author: Stuart McGill
Publisher: Riva Verlag
ISBN: 3959712723
Size: 39.10 MB
Format: PDF, Kindle
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In Rücken-Reparatur zeigt der Professor, Wirbelsäulenexperte und Bestsellerautor Stuart McGill dem Leser, wie er seine schmerzauslösenden Impulse erkennen, bewerten und vermeiden kann, und bietet einen progressiven Stufenplan mit ...