The Squat Bible

Author: Aaron Horschig
Publisher:
ISBN: 9781540395429
Size: 18.15 MB
Format: PDF, ePub, Mobi
View: 6453
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Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.

The Modern Art Of High Intensity Training

Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 149254499X
Size: 59.97 MB
Format: PDF, ePub, Mobi
View: 486
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity.

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 72.32 MB
Format: PDF, ePub, Docs
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 35.91 MB
Format: PDF, ePub
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.

Olympic Weightlifting

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Size: 48.20 MB
Format: PDF, Docs
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"Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting.

Barbell Buddha

Author: Chris Moore
Publisher:
ISBN: 9781908998484
Size: 29.98 MB
Format: PDF, Kindle
View: 3143
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This volume is not only an inspiration to all who seek growth, strength, and change in their lives; it's also a testament to Moore's life, which he lived with passion, integrity, and modesty.

Weightlifting Programming

Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011159
Size: 39.45 MB
Format: PDF, Kindle
View: 2002
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Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

Free Style

Author: Carl Paoli
Publisher: Victory Belt Publishing
ISBN: 9781628600209
Size: 12.17 MB
Format: PDF, Docs
View: 1617
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This book shows you how to: * Turn on and trust your intuition about movement * Use tools that help optimize imperfect movement * Tap into the universal movement patterns and progressions underlying all disciplines * Use Carl Paoli's ...

Movement

Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 9781905367337
Size: 23.73 MB
Format: PDF, ePub
View: 620
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Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning.