The Squat Bible The Ultimate Guide To Mastering The Squat And Finding Your True Strength

Author: Dr. Aaron Horschig
Publisher: Squat University LLC
ISBN: 1540395421
Size: 23.47 MB
Format: PDF, Kindle
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As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.

Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.

Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.

This detailed plan enables you to unearth the various weak spots within your body—the areas that leave you in pain and hinder your ability to perform—and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.

As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body—and your life.


The Squat Bible

Author: Dr Aaron Horschig
Publisher:
ISBN: 9781540395429
Size: 55.31 MB
Format: PDF
View: 6849
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Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.

The Modern Art Of High Intensity Training

Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 1492549185
Size: 11.12 MB
Format: PDF, Mobi
View: 7271
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity.

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 68.75 MB
Format: PDF, ePub, Mobi
View: 6257
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

Power Positions

Author: Andrea Hudy
Publisher: Andrews McMeel Publishing
ISBN: 144947117X
Size: 65.87 MB
Format: PDF, ePub, Mobi
View: 394
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Andrea Hudy has trained numerous NCAA national championship teams, elite athletes, and National Basketball Association players.

Barbell Buddha

Author: Chris Moore
Publisher:
ISBN: 9781908998484
Size: 17.82 MB
Format: PDF, Kindle
View: 2074
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This volume is not only an inspiration to all who seek growth, strength, and change in their lives; it's also a testament to Moore's life, which he lived with passion, integrity, and modesty.

Movement

Author: Gray Cook
Publisher: On Target Publications
ISBN: 1931046034
Size: 51.30 MB
Format: PDF, Docs
View: 986
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Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning.

Olympic Weightlifting

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Size: 65.90 MB
Format: PDF, Kindle
View: 6140
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"Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting.

Unplugged

Author: Brian MacKenzie
Publisher: Victory Belt Publishing
ISBN: 9781628602616
Size: 49.21 MB
Format: PDF, Mobi
View: 6704
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This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 44.15 MB
Format: PDF, ePub, Docs
View: 7259
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.