The Squat Bible

Author: Aaron Horschig
Publisher:
ISBN: 9781540395429
Size: 32.53 MB
Format: PDF
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Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.

The Modern Art Of High Intensity Training

Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 1492549185
Size: 56.48 MB
Format: PDF, ePub, Docs
View: 3442
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 67.66 MB
Format: PDF, Docs
View: 1266
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.

Olympic Weightlifting

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Size: 20.30 MB
Format: PDF, ePub, Mobi
View: 5773
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"Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting.

Barbell Buddha

Author: Chris Moore
Publisher:
ISBN: 9781908998484
Size: 27.58 MB
Format: PDF, ePub
View: 695
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This volume is not only an inspiration to all who seek growth, strength, and change in their lives; it's also a testament to Moore's life, which he lived with passion, integrity, and modesty.

Tactical Barbell Presents Ageless Athlete

Author: Jim Madden
Publisher: BookBaby
ISBN: 1483596095
Size: 64.97 MB
Format: PDF, Mobi
View: 5234
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In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond.

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 22.61 MB
Format: PDF, ePub, Docs
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

Olympic Weightlifting For Sports

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011142
Size: 77.15 MB
Format: PDF
View: 4525
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This is a must-have for anyone trying to understand all aspects of Olympic lifting. All athletes need to understand why they are training a certain way. This book explicitly covers that for Olympic lifting.