The Sleep Revolution Transforming Your Life One Night At A Time

Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Size: 32.74 MB
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.  

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Summary Of The Sleep Revolution Transforming Your Life One Night At A Time By Arianna Huffington Book Summary Includes Analysis

Author: FlashBooks Book Sumaries
Publisher: FlashBooks Book Summaries
ISBN: B01EQI69O2
Size: 32.26 MB
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This is a book summary on The Sleep Revolution by Arianna Huffington.

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post And this has profound consequences - on our health, our job performance, our relationships, and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

In her best-seller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives - and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

In today's fast-paced, always-connected, perpetually-harried, and sleep-deprived world, our need for a good night's sleep is more important - and elusive - than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.


Summary Of The Sleep Revolution By Arianna Huffington Includes Key Takeaways Analysis

Author: FastReads
Publisher: FastReads
ISBN: B06XZY7KDT
Size: 66.49 MB
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Don't miss this summary of Arianna Huffington's groundbreaking book, The Sleep Revolution. This FastReads' Summary includes full chapter synopses to help you quickly soak up the essence of her revolutionary wisdom...learn how to use the power of sleep to transform your life!

What will you learn from reading this book?
  • How sleep deprivation is a modern epidemic

  • The scientific reasons behind why sleep is so important

  • What happens to our bodies when we don't get enough sleep

  • Why sleeping pills are part of the problem

  • Why modern society rewards sleep deprivation

  • How to reset your sleep cycles

  • How to use sleeping more to give you a better, more productive life

Book Summary Overview
The Sleep Revolution examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. Part 1 tackles the question of how lack of sleep affects various industries, from hospitals to the courtroom. "The Sleep Revolution" reviews the history of sleep and examines the science of sleep, investigating what exactly happens when we fall asleep, how sleep deprivation is linked with increasing health risks, and what occurs during various sleep disorders.

Part 2 explains how innovations, reforms, inventions, and technology fuel today’s sleep revolution. Readers learn how the sleep market responds to the growing demand for more sleep with new technologies. Like athletes, supermodels, CEO's, and others reclaiming the value of sleep, readers discover the way to solve their personal sleep crises requires rethinking priorities and values.

The Sleep Revolution aims to convince readers of the need to reclaim sleep, not only because it makes us healthier and more productive in our waking lives, but also because sleep allows us to connect with a deeper part of our selves, namely through dreaming. Sleep is a special inner world, in which the things that we typically define ourselves by, such as work, relationships, hope and fears fall away to make space for fresh, reinvigorated perspectives. When we pay attention to these inner worlds and their messages, we can carry the wisdom gained while asleep into our waking lives. By nourishing and replenishing ourselves with sleep, we can achieve more during the day. Re-discovering and renewing their relationship with sleep, readers will be inspired to join the sleep revolution.

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Please note: This is a summary, analysis and review of the book and not the original book.

The Experts Take On The Lost Art Of Sleep Advice From Ariana Huffington And Shawn Stevenson

Author: Daniel Glick
Publisher:
ISBN: B01H13QCIC
Size: 21.15 MB
Format: PDF, Mobi
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Get all the expert advice, straight from the source


Find out what the experts would have you do to improve your life by improving the quality of your sleep. This book gathers the best advice from studies and published research and from bestselling authors and experts Ariana Huffington and Shawn Stevenson, along with

Why this matters
The quality of your sleep affects every single facet of your life—your relationships, your mood, your physical health, your professional life. This means that changing your behaviors to make sure you get enough good-quality sleep is perhaps the single best thing you can do to level up. This book will show you how, straight from the leading experts in the field.

About Daniel Glick
Daniel Glick is an award-winning journalist and a successful life and habits coach. His goal in the Experts’ Take series is to provide quick, to-the-point, actionable takeaways from the bestselling books of the leading experts on a given topic. His guides are the fastest, most accessible overviews available, and he invites you to try just one—you’ll soon be hooked!

A Joosr Guide To The Sleep Revolution By Arianna Huffington Transforming Your Life One Night At A Time

Author: Joosr
Publisher: Joosr
ISBN: B01N7BBSGN
Size: 49.69 MB
Format: PDF
View: 1955
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.


We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep suffers-with negative consequences for our health. In turn, this affects our ability to work in the first place. So how can we start getting a good night's sleep?



Harness the power of your dreams and understand exactly what is disturbing them with The Sleep Revolution, which offers a variety of methods on how you can overcome sleep problems to ensure a restorative night's rest. And once you repair your relationship with sleep, you can take back control of your life, almost effortlessly.



You will learn:


· The consequences of insufficient sleep


· How to avoid nighttime distractions


· How to solve your problems with your dreams.


The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 57.12 MB
Format: PDF, ePub
View: 6491
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Random House
ISBN: 0753551896
Size: 39.64 MB
Format: PDF, Kindle
View: 1097
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In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Size: 37.75 MB
Format: PDF, ePub, Docs
View: 5832
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Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can ...

Thrive

Author: Arianna Huffington
Publisher: Harmony
ISBN: 0804140855
Size: 11.22 MB
Format: PDF, ePub, Mobi
View: 6555
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In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led ...

The Sleep Revolution

Author: Summary Reads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532928505
Size: 27.71 MB
Format: PDF
View: 5515
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Inside this Summary Reads Review: Summary of Each Chapter Highlights (Key Points) BONUS: Free Report about The Tidiest and Messiest Places on Earth - http://sixfigureteen.com/messy

The Sleep Solution

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Size: 16.90 MB
Format: PDF, ePub, Docs
View: 3598
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The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.

On Sleep

Author: Arianna Huffington
Publisher: Virgin Books Limited
ISBN: 9780753557204
Size: 65.69 MB
Format: PDF, ePub, Docs
View: 3749
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Later in the book, she looks at sleep aides, and the role of the sleep industry in compromising our efforts to get a full nights sleep.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 36.66 MB
Format: PDF, ePub
View: 4430
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Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to ...

Fourth Instinct

Author: Arianna Huffington
Publisher: Simon and Schuster
ISBN: 9780743261630
Size: 46.81 MB
Format: PDF, Docs
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She shows how seeking fulfillment in the the first three instincts--biological survival, sexuality, and power--leads to aggression, depression, and addiction--while the Fourth Instinct transforms life.