The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 31.21 MB
Format: PDF, ePub
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Student S Anatomy Of Yoga Manual

Author: Sally Parkes
Publisher: Quad Books
ISBN: 085762766X
Size: 46.70 MB
Format: PDF, Kindle
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This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.


Author: Roberto Zanon
ISBN: 9781511827690
Size: 30.35 MB
Format: PDF, Kindle
View: 637
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Throughout this book I am going to analyze in great detail many tips and tricks you can use in order not only to get in control of the whole thing but stay in control for the years to come. Here Is A Preview Of What You'll Learn.

Gurus Of Modern Yoga

Author: Mark Singleton
Publisher: Oxford University Press
ISBN: 0199374953
Size: 33.93 MB
Format: PDF, Kindle
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dynamic postures may be used as a preparation for holding one of those poses
statically. This might then typically be followed by one or more poses that reduce
any potentially negative effects from the āsana by countering the body shape with
an opposing one in a less intense form. This, known as pratikriyāsana (“counter
pose”), allows the benefits of the key pose to remain while any potentially
negative effects are moderated, reduced, or removed. Counter poses are
generally easier ...

Ten Poses Of Yoga

Author: Ten Poses of Yoga
Publisher: iUniverse
ISBN: 1491724374
Size: 65.64 MB
Format: PDF, Mobi
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Ten Poses of Yoga. To all my family and friends I just want to say thank you for all
your support. A lot of you have been asking me questions about if yoga also
helps enhance my personal relationship, well the answer is yes. I want to
introduce you all to my new book Yoga is Art: Imagination can save Sex. Is a
book on How to add ... If you are open minded and receptive to new things then
you are more likely to keep your partners attention and that is the key. Open your
minds to ...

Iyengar Yoga For Beginners

Author: B. K. S. Iyengar
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405317382
Size: 73.50 MB
Format: PDF, ePub
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Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit.