The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 70.42 MB
Format: PDF, Mobi
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Poses Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 148352437X
Size: 26.62 MB
Format: PDF, ePub
View: 7227
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This book will become your practice companion, as you integrate the science and art of yoga poses for maximum physical and spiritual benefit.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 31.93 MB
Format: PDF, ePub, Mobi
View: 6684
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 49.37 MB
Format: PDF, ePub, Docs
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

2 100 Asanas

Author: Daniel Lacerda
Publisher: Hachette UK
ISBN: 0316270628
Size: 65.37 MB
Format: PDF, ePub
View: 3361
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This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications.

30 Essential Yoga Poses

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485662
Size: 18.43 MB
Format: PDF, Mobi
View: 3688
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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 67.46 MB
Format: PDF, Mobi
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 21.50 MB
Format: PDF, Docs
View: 6042
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.