The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 29.90 MB
Format: PDF
View: 5631
Download Read Online
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Poses Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 148352437X
Size: 76.11 MB
Format: PDF, ePub, Mobi
View: 4187
Download Read Online
This book will become your practice companion, as you integrate the science and art of yoga poses for maximum physical and spiritual benefit.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 36.35 MB
Format: PDF, ePub, Docs
View: 659
Download Read Online
Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 73.13 MB
Format: PDF, ePub, Mobi
View: 5739
Download Read Online
This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 27.30 MB
Format: PDF
View: 4467
Download Read Online
It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Tending The Heart Fire

Author: Shiva Rea
Publisher: Sounds True
ISBN: 1622034686
Size: 63.56 MB
Format: PDF, ePub, Docs
View: 2367
Download Read Online
Tending the Heart Fire, the first book by pioneering yogini Shiva Rea, is an invitation to embody our extraordinary potential at this turning point in time, to reconnect your life to the rhythms of your body and the natural world—to live ...

Original Yoga

Author: Richard Rosen
Publisher: Shambhala Publications
ISBN: 0834827409
Size: 40.31 MB
Format: PDF
View: 6582
Download Read Online
Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their ...

Babaji S Kriya Hatha Yoga

Author: Marshall Govindan
Publisher: Kriya Yoga Publications
ISBN: 9781895383034
Size: 20.26 MB
Format: PDF, Docs
View: 2654
Download Read Online
This guide is designed as a handbook, wherein each stage in each posture is individually illustrated, and explained with easy-to-follow instructions.