The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 58.52 MB
Format: PDF
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 49.90 MB
Format: PDF, ePub
View: 5385
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 21.66 MB
Format: PDF
View: 1491
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Instructing Hatha Yoga 2nd Edition

Author: Ambrosini, Diane M.
Publisher: Human Kinetics
ISBN: 1492524581
Size: 44.82 MB
Format: PDF
View: 1585
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The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.