The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 56.45 MB
Format: PDF, ePub
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 1483524361
Size: 70.48 MB
Format: PDF, ePub, Mobi
View: 7397
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Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 39.54 MB
Format: PDF, ePub
View: 4179
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 63.46 MB
Format: PDF
View: 3355
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 73.66 MB
Format: PDF, ePub
View: 2273
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 71.68 MB
Format: PDF
View: 6276
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Anatomy Of Yoga

Author: Abigail Ellsworth
Publisher: Firefly Books Limited
ISBN: 9781554076987
Size: 14.82 MB
Format: PDF, Kindle
View: 7740
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A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the ...

The Concise Book Of Yoga Anatomy

Author: Jo Ann Staugaard-Jones
Publisher:
ISBN: 9781583949832
Size: 61.20 MB
Format: PDF, Kindle
View: 1239
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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice.