The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 18.57 MB
Format: PDF, ePub, Mobi
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 1483524361
Size: 65.72 MB
Format: PDF, ePub, Docs
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Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.

Selling Yoga

Author: Andrea Jain
Publisher: Oxford University Press
ISBN: 0199390266
Size: 51.45 MB
Format: PDF, Docs
View: 6310
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The immense market for books on yoga anatomy and physiology, featuring titles
such as Yoga Anatomy, The Key Muscles of Yoga: Scientific Keys, and Anatomy
of Hatha Yoga, testify to the dominance of biomedical discourse for explaining
the benefits of postural yoga. Contorting the body into onerous yoga postures
requires years of work disciplining desire for ends explained through biomedical
discourse. Iyengar's Light on Yoga (1966), a global standard reference on
postural yoga ...

Vital Yoga

Author: Meta Chaya Hirschl
Publisher: The Experiment
ISBN: 1615191445
Size: 39.35 MB
Format: PDF, Kindle
View: 6377
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Figure 5.8: Mandala for meditation, Desiree Walstra/BigStockPhoto. com. Figure
6.2: Bones of the Body and Spine, The Key Muscles of Hatha Yoga by Ray Long,
MD, Chris Macivor (illustrator), Bandha Yoga, 3rd edition. Figure 6.3: Sitting
bones, ibid. Figure 6.4: Hipjoint, ibid. Figure 6.5: External rotators of hips, ibid.
Figure 6.6: Psoas 301 Image Credits.

Get Started Yoga

Author: Nita Patel
Publisher: Penguin
ISBN: 146541097X
Size: 74.96 MB
Format: PDF
View: 3426
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The book then divides into subject areas, with key techniques for each area demonstrated through visual glossaries and step-by-steps, followed by graded projects with annotated instructions and an assessment of how to build on achievements.