The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Size: 51.44 MB
Format: PDF, ePub, Mobi
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In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

The Now Habit

Author: Neil Fiore
Publisher: Penguin
ISBN: 9781440684951
Size: 60.91 MB
Format: PDF, Kindle
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One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

The Power Of Habit

Author: Charles Duhigg
Publisher: Random House
ISBN: 1409038696
Size: 23.26 MB
Format: PDF, Docs
View: 1972
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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

Here And Now

Author: Fern Taylor
Publisher: HarperThorsons
ISBN: 9780008216580
Size: 38.53 MB
Format: PDF
View: 777
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Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book.

The Craving Mind

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Size: 40.88 MB
Format: PDF, Mobi
View: 2428
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Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129147
Size: 72.45 MB
Format: PDF, Mobi
View: 6163
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With Start Here, you can: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers We ...

The Coaching Habit

Author: Michael Bungay Stanier
Publisher: Box of Crayons Press
ISBN: 0978440749
Size: 80.28 MB
Format: PDF, ePub, Mobi
View: 710
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- Get straight to the point in any conversation with The Kickstart Question - Stay on track during any interaction with The AWE Question - Save hours of time for yourself with The Lazy Question, and hours of time for others with The ...

Fully Present

Author: Susan L. Smalley
Publisher: Da Capo Lifelong Books
ISBN: 0738214221
Size: 71.38 MB
Format: PDF, Kindle
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In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being.

The 7 Habits Of Highly Effective People

Author: Stephen R. Covey
Publisher: Mango Media Inc.
ISBN: 1633533107
Size: 62.80 MB
Format: PDF, ePub
View: 6772
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Stephen R. Covey's the 7 Habits of Highly Effective People - Interactive Edition explains through infographics, videos and excerpts of teachings the philosophy that has revolutionized life management.

Live Happy

Author: Deborah K. Heisz
Publisher: HarperCollins
ISBN: 0062442309
Size: 67.12 MB
Format: PDF, ePub
View: 7063
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Now, in Live Happy, the editors of Live Happy magazine, the first lifestyle publication dedicated to the timeless quest to achieve authentic happiness, reveal that true happiness is all about the big impact of small acts of everyday ...