The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252386
Size: 53.30 MB
Format: PDF, ePub, Docs
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In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Size: 22.57 MB
Format: PDF
View: 1728
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In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

The Here And Now Habit

Author: Hugh G. Byrne
Publisher:
ISBN: 9781626252370
Size: 54.55 MB
Format: PDF, Mobi
View: 4366
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The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life"--

The Craving Mind

Author: Judson Brewer
Publisher:
ISBN: 9780300234367
Size: 60.78 MB
Format: PDF, Mobi
View: 6215
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Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

The Now Habit

Author: Neil Fiore
Publisher: Penguin
ISBN: 9781440684951
Size: 78.63 MB
Format: PDF
View: 6799
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One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

The Now Habit At Work

Author: Neil Fiore, PhD
Publisher: John Wiley & Sons
ISBN: 9780470881200
Size: 60.60 MB
Format: PDF, Mobi
View: 1287
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I recommend this book to anyone who wants to become more productive and tart now.”—Daniel F. Seidman, PhD, Behavioral Medicine Program, Columbia University, author of Smoke-Free in 30 Days Do you want to be more productive and enjoy ...

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129139
Size: 21.79 MB
Format: PDF, ePub, Mobi
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness.

The Power Of Now

Author: Eckhart Tolle
Publisher: New World Library
ISBN: 1577313119
Size: 69.83 MB
Format: PDF
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A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

Fully Present

Author: Susan L. Smalley
Publisher: Da Capo Lifelong Books
ISBN: 0738213241
Size: 78.89 MB
Format: PDF, ePub
View: 5933
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Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.