The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Size: 25.95 MB
Format: PDF, ePub
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In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

The Now Habit

Author: Neil Fiore
Publisher: Penguin
ISBN: 9781440684951
Size: 51.30 MB
Format: PDF, ePub
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One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

The Now Habit At Work

Author: Neil Fiore, PhD
Publisher: John Wiley & Sons
ISBN: 9780470881200
Size: 60.65 MB
Format: PDF, Docs
View: 2945
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I recommend this book to anyone who wants to become more productive and tart now.”—Daniel F. Seidman, PhD, Behavioral Medicine Program, Columbia University, author of Smoke-Free in 30 Days Do you want to be more productive and enjoy ...

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129082
Size: 16.66 MB
Format: PDF, ePub
View: 6162
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--

The Power Of Habit

Author: Charles Duhigg
Publisher: Random House
ISBN: 1409038696
Size: 37.80 MB
Format: PDF
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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

The Mindfulness Habit

Author: Kate Sciandra
Publisher: Llewellyn Worldwide
ISBN: 0738744662
Size: 35.46 MB
Format: PDF, Kindle
View: 4730
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Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice.

The Coaching Habit

Author: Michael Bungay Stanier
Publisher: Box of Crayons Press
ISBN: 0978440749
Size: 58.75 MB
Format: PDF, ePub, Mobi
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- Get straight to the point in any conversation with The Kickstart Question - Stay on track during any interaction with The AWE Question - Save hours of time for yourself with The Lazy Question, and hours of time for others with The ...

The Craving Mind

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Size: 12.45 MB
Format: PDF, ePub, Mobi
View: 1986
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Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Why Can T I Meditate

Author: Nigel Wellings
Publisher: Penguin
ISBN: 1101983574
Size: 28.46 MB
Format: PDF
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Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in.

The 7 Habits Of Highly Effective People

Author: Stephen R. Covey
Publisher: Simon and Schuster
ISBN: 0743272455
Size: 33.90 MB
Format: PDF, ePub
View: 7110
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A leading management consultant outlines seven organizational rules for improving effectiveness and increasing productivity at work and at home.