Feeling Good

Author: David D. Burns
Publisher:
ISBN: 9780380718030
Size: 23.34 MB
Format: PDF, Docs
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A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.

The Feeling Good Handbook

Author: David D. Burns
Publisher: Plume Books
ISBN: 9780452281325
Size: 74.95 MB
Format: PDF, Docs
View: 7097
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Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

Ten Days To Self Esteem

Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 006228973X
Size: 44.87 MB
Format: PDF, ePub
View: 4814
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All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

When Panic Attacks

Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 9780767923897
Size: 16.35 MB
Format: PDF, Kindle
View: 4915
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This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Feeling Good Together

Author: David Burns
Publisher: Random House
ISBN: 1407062611
Size: 25.75 MB
Format: PDF, ePub, Docs
View: 4914
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This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462522939
Size: 68.58 MB
Format: PDF, Docs
View: 1404
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This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self ...

Feeling Good

Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Size: 54.25 MB
Format: PDF, Kindle
View: 1226
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Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.