The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma

Author: Bessel van der Kolk M.D.
Publisher: Penguin Books
ISBN: 0143127748
Size: 23.32 MB
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 A New York Times Science Bestseller 

“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist


A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing

 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

The Body Keeps The Score Mind Brain And Body In The Transformation Of Trauma

Author: Bessel A. Van der Kolk
Publisher: Penguin Books Ltd
ISBN: 0141978619
Size: 38.56 MB
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Summary Of The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma By Bessel Van Der Kolk M D Book Summary Includes Analysis

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Book Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, MD

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.


The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma Summary

Author: Summary Station
Publisher: Nathan Needham
ISBN: B01BH541T2
Size: 50.21 MB
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Learn About Trauma and Traumatic Disorders in a Fraction of the Time!

Bessel Van der Kolk, MD, is the author of The Body Keeps the Score. In this book, Bessel examines the ways that trauma can affect people and how they can recover from past traumatic events. When a person experiences trauma, it will change the wiring in their brain, and this will cause a change in the way that a person views their life and everyday situations. Trauma has a negative effect on both the body and mind in a way that will prevent a person affected by trauma from enjoying the present moment.

Bessel and his colleagues have been researching trauma and the people affected by it for almost 50 years. This journey began for Dr. Van der Kolk when he met with Vietnam War veterans who were suffering from the trauma they experienced in the war. This trauma caused these veterans to struggle with the transition of coming back home and resuming normal lives. These trauma sufferers all had certain symptoms that they shared. The traumatic events that were experienced at war were constantly being replayed in the brains of the veterans. In addition to this, the veterans appeared to be numb or indifferent to everyday life, and they would become angry very easily.

Dr. Van der Kolk is considered to be the very first doctor to diagnose and recognize post-traumatic stress disorder, which is also known as PTSD. He was also one of the first doctors to identify cures and methods for assisting people who are affected by PTSD so that they can once again live normal lives.

Here is a preview of what you'll learn:

  • How traumatic disorders affect people mentally and physically
  • Why pharmaceutical drugs and talk therapy do not cure PTSD
  • How Dr. Van der Kolk has progressed the medical community's understanding of traumatic disorders


The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma By Bessel Van Der Kolk Md Key Takeaways Analysis Review

Author: Instaread
Publisher: Instaread
ISBN: B017MW4RKC
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Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war.

PLEASE NOTE: This is key takeaways of the book and NOT the original book.


Life With Scars A Guide To Emotionally Overcoming Physical Trauma

Author: Brady K Armstrong
Publisher: Rare Cases LLC
ISBN: 0996369708
Size: 31.12 MB
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Life with Scars

A Guide to Emotionally Overcoming Physical Trauma

Whether your scars are from birth or are the result of a traumatic experience you survived, have they created a negative impact on your life? By adapting the lessons in this workbook, you will gain resilience and success. You are a rare case, and you will soon discover how your differences actually make you strong!

Individuals become scarred by traumatic experiences every day. They sustain injuries, suffer accidents and survive illnesses. Many are born with disfiguring conditions. Understandably, anyone who has to live with marks and scars that impact their appearance is due to face a daunting emotional challenge. That's why this workbook and guide is of monumental importance. It's for survivors of all kinds who desire and intend to lead a fulfilling and successful life despite what they've been through and no matter what they look like. In Life with Scars, renowned mentor Brady Armstrong will use his own experiences to teach you emotional resilience. He will provide the tools you need to take charge of your life and thrive while "looking different."

Some of the topics covered in this workbook include:
- How to react to yourself and to your own appearance
- What to expect from others and how their reactions and opinions make an impact
- How to develop positive opinions about yourself and the world around you
- Key aspects to an emotionally healthy private life
- How to live happily and successfully while in public
- The process of adapting to the curiosity of children and adults
- Getting the family to heal after trauma strikes the home
- How to build lasting genuine friendships
- Achieving success at school amidst the vast amount of obstacles found there
- How to thrive professionally and maximize your potential at work
- How to achieve a romantic life
- And much more...


The Body Keeps The Score

Author: Bessel van der Kolk, M.D.
Publisher: Penguin
ISBN: 1101608307
Size: 17.91 MB
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• A New York Times Science Bestseller • “Packed with science and human stories, the book is an intense read.

The Body Keeps The Score

Author: Bessel van der Kolk
Publisher: Penguin UK
ISBN: 0141978627
Size: 30.20 MB
Format: PDF, Kindle
View: 5317
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Here, Dr. Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory.

The Body Keeps The Score

Author: Summary Station
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519661623
Size: 71.96 MB
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The contents of this book are easily worth over $9.99, but for a limited time you can download the summary of Bessel Van Der Kolk's "The Body Keeps The Score" by for a special discounted price of only $2.99"

Traumatic Stress

Author: Bessel A. Van der Kolk
Publisher: Guilford Press
ISBN: 9781572300880
Size: 35.97 MB
Format: PDF, Mobi
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This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.

When The Body Says No

Author: Gabor Mate
Publisher: John Wiley & Sons
ISBN: 0470923350
Size: 72.69 MB
Format: PDF, ePub
View: 4887
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1 The Bermuda Triangle 2 The Little Girl Too Good to Be True 3 Stress and Emotional Competence 4 Buried Alive 5 Never Good Enough 6 You Are Part of This Too, Mom 7 Stress, Hormones, Repression and Cancer 8 Something Good Comes Out of This ...

Trauma And Memory

Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 158394995X
Size: 25.25 MB
Format: PDF, ePub
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In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories?

In An Unspoken Voice

Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583946527
Size: 11.83 MB
Format: PDF
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Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and ...

Waking The Tiger

Author: Peter A. Levine
Publisher: North Atlantic Books
ISBN: 9781556432330
Size: 58.11 MB
Format: PDF
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A straightforward and drug-free approach to dealing with trauma and behavioral disorders, this book presents simple "first aid" tools to help prevent traumatic reactions from developing in the aftermath of "overwhelm" and injury.

Overcoming Trauma Through Yoga

Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Size: 57.30 MB
Format: PDF, Kindle
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The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process.