The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Size: 42.38 MB
Format: PDF, ePub
View: 4772
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' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.

The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Michael Joseph
ISBN: 9780718187156
Size: 16.25 MB
Format: PDF, ePub, Docs
View: 5360
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Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you.

The Anxiety Solution

Author: Bella Dodds
Publisher: CreateSpace
ISBN: 9781502814470
Size: 77.88 MB
Format: PDF, ePub, Mobi
View: 475
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Finally, how to get to the root of why you have Anxiety This book is unlike any other on the market with Dodds presenting you with a completely new perspective on why you have anxiety in the first place.

The Anxiety And Worry Workbook

Author: David A. Clark
Publisher: Guilford Press
ISBN: 160623918X
Size: 21.99 MB
Format: PDF
View: 5849
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Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

The Fear And Anxiety Solution

Author: Friedemann Schaub
Publisher: Sounds True
ISBN: 1604079169
Size: 56.72 MB
Format: PDF
View: 3916
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I highly recommend this book!" —Christiane Northrup, MD, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause “This book is so much more than a solution for fear and anxiety.

The Antianxiety Food Solution

Author: Trudy Scott
Publisher: ReadHowYouWant.com
ISBN: 145962419X
Size: 11.63 MB
Format: PDF, Mobi
View: 2101
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In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance.

The Anxiety Solution

Author: Blaine Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544248806
Size: 25.96 MB
Format: PDF, Mobi
View: 4126
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Do you hate getting out of bed in the morning because you know that you are facing another day of suffering? End your suffering now. This book contains all of the information that you need to finally get well.

The Solution To Social Anxiety

Author: Aziz Gazipura
Publisher: Center for Social Confidence
ISBN: 9780988979802
Size: 10.25 MB
Format: PDF, ePub, Mobi
View: 3557
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You will be guided along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn what to do in order to break free.

Transforming Anxiety

Author: Doc Lew Childre
Publisher: New Harbinger Publications
ISBN: 1572244445
Size: 71.93 MB
Format: PDF, Mobi
View: 4436
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At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rythms. By focusing on positive feelings, you can create coherence in these rythms, with amazing results.