The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Size: 19.57 MB
Format: PDF, Mobi
View: 7694
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' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.

The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Michael Joseph
ISBN: 9780718187156
Size: 11.24 MB
Format: PDF
View: 5998
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Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you.

Quiet Your Mind And Get To Sleep

Author: Colleen Carney
Publisher: New Harbinger Publications
ISBN: 1572246278
Size: 67.21 MB
Format: PDF, Kindle
View: 851
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In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral ...

The Chemistry Of Calm

Author: Henry Emmons, MD
Publisher: Simon and Schuster
ISBN: 9781439149539
Size: 32.54 MB
Format: PDF, Mobi
View: 1755
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In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.

Breaking Mad

Author: Anna Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472937716
Size: 58.82 MB
Format: PDF, Kindle
View: 5797
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Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Quiet Your Mind

Author: John Selby
Publisher: New World Library
ISBN: 9781577317609
Size: 71.43 MB
Format: PDF, ePub, Docs
View: 1064
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In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life.

Calming Your Anxious Mind

Author: Jeffrey Brantley
Publisher: New Harbinger Publications
ISBN: 1572244879
Size: 11.36 MB
Format: PDF, Mobi
View: 2129
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Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

Monkey Mind

Author: Daniel Smith
Publisher: Simon and Schuster
ISBN: 1439177325
Size: 24.83 MB
Format: PDF, ePub
View: 3701
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Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety.

Dare

Author: Barry McDonagh
Publisher: Dare People Pty Limited
ISBN: 9780994418609
Size: 67.51 MB
Format: PDF, Kindle
View: 4246
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Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to overcome anxiety and get people back to living life to the fullest.

Anxiety

Author: Joshua Fletcher
Publisher: CreateSpace
ISBN: 9781500117924
Size: 55.79 MB
Format: PDF
View: 5283
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Self-help guide for people suffering from anxiety and panic attacks.