Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367395
Size: 19.15 MB
Format: PDF, ePub
View: 1525
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 19.76 MB
Format: PDF, Kindle
View: 7036
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Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to ...

Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367409
Size: 68.32 MB
Format: PDF, Kindle
View: 1438
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

The Sleep Solution

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Size: 76.80 MB
Format: PDF, ePub, Docs
View: 3300
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The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.

The Power Of Rest

Author: Matthew Edlund
Publisher: Harper Collins
ISBN: 9780061989957
Size: 23.52 MB
Format: PDF, Mobi
View: 855
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This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored.

The Rhythm Of Life

Author: Matthew Kelly
Publisher: BookBaby
ISBN: 1942611269
Size: 57.13 MB
Format: PDF, Kindle
View: 1286
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Here are just a few of the timeless creeds that he presents in The Rhythm of Life . . . “You were born to become the-best-version-of-yourself. This is your essential purpose.

Sleep

Author: Nick Littlehales
Publisher: Penguin UK
ISBN: 0241975980
Size: 50.80 MB
Format: PDF, Mobi
View: 2820
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Nick Littlehales is the elite sleep coach to some of the world's leading sports stars and teams, across Premiership and international football, British Cycling and Team Sky, rugby and Olympic sports.

Sleep

Author: Nick Littlehales
Publisher: Penguin UK
ISBN: 9780241975978
Size: 56.43 MB
Format: PDF
View: 1836
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We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use.

The Sleep Doctor S Diet Plan

Author: Michael Breus
Publisher: Rodale
ISBN: 9781609611347
Size: 16.64 MB
Format: PDF, Kindle
View: 4635
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In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep-weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents ...