Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 74.81 MB
Format: PDF, Kindle
View: 640
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Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to ...

Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367409
Size: 49.85 MB
Format: PDF, Mobi
View: 1846
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367395
Size: 70.89 MB
Format: PDF, ePub
View: 5297
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Power Sleep

Author: David J. Axelrod
Publisher: Villard
ISBN: 0307819442
Size: 20.18 MB
Format: PDF, Mobi
View: 2989
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Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.

The Sleep Solution

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Size: 27.91 MB
Format: PDF, ePub, Mobi
View: 6162
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The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 50.62 MB
Format: PDF, ePub, Mobi
View: 2164
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep.

The Sleep Book

Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 33.37 MB
Format: PDF, Mobi
View: 1767
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Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.

The Power Of Rest

Author: Matthew Edlund
Publisher: Harper Collins
ISBN: 9780061989957
Size: 63.21 MB
Format: PDF, ePub, Mobi
View: 5403
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This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored.

The Urban Monk

Author: Pedram Shojai
Publisher: Rodale
ISBN: 1623366151
Size: 41.44 MB
Format: PDF, ePub, Docs
View: 802
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Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides you to become an "urban monk," who can interact with a demanding career, family, and environment in a grounded way.