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Author: Ian K. Smith
Publisher: GRÄFE UND UNZER Verlag GmbH
ISBN: 9783833836138
Size: 11.91 MB
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In nur sechs Wochen um zwei Kleidergrößen schlanker werden mit dem neuen Diät-Besteseller des Starautors und Diät-Gurus Dr. Ian K. Smith.

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Griffin
ISBN: 9781250038272
Size: 73.77 MB
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SHRED Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".

Author: David Kirsch
Publisher: McGraw Hill Professional
ISBN: 9780071638692
Size: 24.18 MB
Format: PDF, ePub
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This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345545109
Size: 69.26 MB
Format: PDF, ePub, Mobi
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Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise ...

Author: Valerie Alston
Publisher: Speedy Publishing LLC
ISBN: 1633830268
Size: 24.54 MB
Format: PDF, ePub, Mobi
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The Shred diet also recommends using a personalized workout plan to help lose weight more effectively. Recipes found in this book will help you to follow the diet.

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466842911
Size: 58.93 MB
Format: PDF
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The diet that works faster and forever!

Author: Tobias Hurwitz
Publisher: Alfred Publishing Company, Incorporated
ISBN: 9780739052778
Size: 48.42 MB
Format: PDF, ePub
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Shred Boot Camp is the first comic book of its kind: a complete book and CD package that guides you through the adventurous journey of saving the human race by performing heavy metal pyrotechnics on your guitar---all while teaching you to ...

Author: Charles Teague
Publisher: Rodale
ISBN: 1605290947
Size: 34.89 MB
Format: PDF, Docs
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The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices.

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 9781429994576
Size: 58.46 MB
Format: PDF, ePub, Mobi
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Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission....to live, to fuel your strong body, to eat!

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466802197
Size: 15.27 MB
Format: PDF, Mobi
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Smith's fascinating, sometimes surprising topics include: --The Subtle Art of Hooking Us (men really do want to be in committed relationships, even if they don't always show it) --Beauty Matters (but beauty may not be exactly what you think ...