Self Compassion

Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Size: 43.34 MB
Format: PDF, Kindle
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This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 28.68 MB
Format: PDF, ePub, Mobi
View: 5144
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Size: 54.12 MB
Format: PDF, Mobi
View: 3058
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

The Mindful Self Compassion Workbook

Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Size: 50.78 MB
Format: PDF, ePub
View: 1858
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This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

The Power Of Self Compassion

Author: Mary Welford
Publisher: New Harbinger Publications
ISBN: 160882893X
Size: 56.29 MB
Format: PDF, ePub
View: 4158
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If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

A Year Of Living With More Compassion

Author: Richard Fields
ISBN: 9780692020449
Size: 12.46 MB
Format: PDF, ePub, Docs
View: 3584
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Read one compassion quote per week & the practice connected to the quote. Learn about your self and improve the compassion in your life.

Love Without Hurt

Author: Steven Stosny
Publisher: Da Capo Lifelong Books
ISBN: 9781600940736
Size: 32.13 MB
Format: PDF, ePub, Mobi
View: 5253
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In Love Without Hurt, psychotherapist Dr. Steven Stosny explains the many forms of verbally and emotionally abusive relationships so you can identify abuse and why it's so important to take action to change your relationship-especially ...