Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Size: 56.16 MB
Format: PDF, Docs
View: 7710
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week.

Runner S World Complete Book Of Running

Author: Amby Burfoot
Publisher: Rodale
ISBN: 1605295795
Size: 41.57 MB
Format: PDF, ePub, Mobi
View: 448
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An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate ...

Runner S World Best Competitive Running

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863752
Size: 29.74 MB
Format: PDF, Mobi
View: 1738
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That's true, of course, but to maximize your improvement, maintain your form, and
minimize the chances of getting injured, you need to train smart. No matter what
event you're aiming at, following these basic guidelines will help ensure that ...

Hal Higdon S Smart Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875965352
Size: 75.65 MB
Format: PDF
View: 7393
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Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Runner S World

Author:
Publisher:
ISBN:
Size: 39.15 MB
Format: PDF, ePub, Docs
View: 2046
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While marathon training hasn't been studied extensively, millions , of runners
have managed to go the dis' tance, some of them at ... You have to train smart
three or four days a week. ... RUNNER'S WORLD SEPTEMBER 2007 eAU. rem.
first?

Rodale S Runner S World

Author:
Publisher:
ISBN:
Size: 10.16 MB
Format: PDF, Kindle
View: 7474
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Learning From Our Eras Sure, we Ve made some mistakes, but distance runners
are training smarter and enjoying it more. RUNNING WAS NOT FUN 20 years
ago. It was fun to socialize before practice, but running itself was a grind. You'd ...

The 30 Minute Runner

Author: Duncan Larkin
Publisher: Skyhorse Publishing Inc.
ISBN: 1510721339
Size: 77.50 MB
Format: PDF, ePub
View: 5207
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The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

Runner S World Run To Lose

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1623366003
Size: 52.68 MB
Format: PDF, Docs
View: 4661
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This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your ...

Walk Jog Run For Wellness

Author: Patricia A. Floyd
Publisher:
ISBN:
Size: 23.28 MB
Format: PDF, Kindle
View: 5612
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Journal of Physical Education, Recreation, and Dance. 58 (8): 29-31. Training
Smart. 1986. Editors of Runner's World. Emmaus, PA: Rodale Press, Inc. Tucker,
L. A. and Friedman, G. M. 1989. "Television Viewing and Obesity in Adult Males.

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609615387
Size: 79.62 MB
Format: PDF, Docs
View: 6697
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The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).