No Meat Athlete

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Size: 19.79 MB
Format: PDF, ePub, Docs
View: 6031
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Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ...

The No Meat Athlete Cookbook

Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192670
Size: 31.45 MB
Format: PDF
View: 6406
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Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the ...

Eat Smart What To Eat In A Day Every Day

Author: Niomi Smart
Publisher: HarperCollins
ISBN: 0008203113
Size: 60.11 MB
Format: PDF, Docs
View: 1875
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Travelling has opened my eyes to different ingredients and encouraged me not to
be scared of experimenting with food. The people that I meet all over the world
really cement in my mind my views on health and wellbeing, but there are also
people online that I have never met but who have had a big impact on my views,
including Brendan Brazier, who created the Vega brand, and Matt Frazier, of the
No Meat Athlete blog, whose podcasts I listen to while running. CHANGING THE
 ...

Yumuniverse

Author: Heather Crosby
Publisher: BenBella Books, Inc.
ISBN: 1940363594
Size: 72.91 MB
Format: PDF, Kindle
View: 7492
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There are even entire websites dedicated to plantbased athletes of all kinds.
ThriveForward.com, NoMeatAthlete.com, and VeganBodyBuilding.com, to name
a few. Protein helps form enzymes, hormones, antibodies, and new tissues. It
replaces old cells with shiny new ones, and it transports important nutrients in
and out of those cells. The human body can manufacture all but 9 of the 22 amino
acids that make up proteins. These 9 amino acids are known as “essential”
amino acids, ...

Raising Healthy Parents

Author: Sid Garza-Hillman
Publisher: Roundtree Press
ISBN: 9781944903213
Size: 73.56 MB
Format: PDF, ePub, Docs
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This book provides the basic principles on how to live your best life and make happiness, low stress, low conflict, and fun the starting point for a life-long endeavor.

The Vegetarian Athlete S Cookbook

Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472923022
Size: 64.95 MB
Format: PDF
View: 2122
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Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from ...