Mindfulness For Health

Author: Danny Penman
Publisher: Piatkus Books
ISBN: 9780749959241
Size: 58.68 MB
Format: PDF, ePub, Mobi
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The eight-week programme at the heart of this book takes just 10-20 minutes per day.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Macmillan
ISBN: 125005267X
Size: 25.36 MB
Format: PDF, ePub
View: 3708
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Provides an eight-week program for those with chronic pain due to illness or injury to help ease their suffering and discomfort through the use of mindful meditation and includes a CD with eight different guided meditations. Original.

The Art Of Breathing

Author: Dr Danny Penman
Publisher: HarperCollins UK
ISBN: 0008211507
Size: 55.45 MB
Format: PDF, ePub, Docs
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How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.


Author: J. Mark G. Williams
Publisher: Piatkus Books
ISBN: 9780749953089
Size: 80.97 MB
Format: PDF, ePub
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The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 45.76 MB
Format: PDF, ePub, Mobi
View: 5550
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Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

The Mindfulness Solution To Pain

Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Size: 22.44 MB
Format: PDF, Mobi
View: 922
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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the ...

How To Live Well With Chronic Pain And Illness

Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 1614292485
Size: 40.52 MB
Format: PDF
View: 365
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Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.

Mindfulness For Women

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349408521
Size: 71.65 MB
Format: PDF, ePub
View: 1480
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It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about.

Managing Chronic Pain

Author: John Otis
Publisher: Oxford University Press
ISBN: 0195329171
Size: 54.10 MB
Format: PDF, Kindle
View: 1048
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By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success ...