Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462522939
Size: 73.17 MB
Format: PDF, Docs
View: 4055
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This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self ...

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 146252043X
Size: 48.93 MB
Format: PDF, ePub, Docs
View: 3135
Download Read Online
This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self ...

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Size: 21.19 MB
Format: PDF, Mobi
View: 479
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...

Mind Over Matter

Author: Loyd Auerbach
Publisher: Llewellyn Worldwide
ISBN: 0738753173
Size: 24.55 MB
Format: PDF, ePub, Mobi
View: 7462
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This remarkable book helps you develop your psychic abilities, build your confidence and self-esteem, and keep a responsible attitude as you learn to psychically affect yourself and others.

Cure

Author: Jo Marchant
Publisher: Canongate Books
ISBN: 0857868845
Size: 46.38 MB
Format: PDF, Mobi
View: 4369
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- Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine.

The Mind Body Mood Solution

Author: Jeffrey Rossman
Publisher: Rodale
ISBN: 1609617290
Size: 36.59 MB
Format: PDF, ePub, Mobi
View: 2653
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In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation.

Thoughts And Feelings

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Size: 44.48 MB
Format: PDF, ePub, Docs
View: 7549
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You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better.