Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Size: 61.59 MB
Format: PDF, ePub, Mobi
View: 321
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462522939
Size: 56.77 MB
Format: PDF, ePub, Docs
View: 603
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This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self ...

Clinician S Guide To Mind Over Mood

Author: Christine A. Padesky
Publisher: Guilford Publication
ISBN: 9780898628210
Size: 53.69 MB
Format: PDF, Mobi
View: 191
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This book is an invaluable guide for mental health professionals using Clinician's Guide to Mind Over Mood with their clients.

Cure

Author: Jo Marchant
Publisher: Canongate Books
ISBN: 0857868845
Size: 20.36 MB
Format: PDF
View: 636
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- Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine.

Thoughts And Feelings

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Size: 47.65 MB
Format: PDF
View: 5674
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You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better.

The Mind Body Mood Solution

Author: Jeffrey Rossman
Publisher: Rodale
ISBN: 1609617290
Size: 55.45 MB
Format: PDF, ePub, Docs
View: 4328
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In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation.

Mind Over Matter

Author: Loyd Auerbach
Publisher: Llewellyn Worldwide
ISBN: 0738753173
Size: 48.93 MB
Format: PDF, Docs
View: 1461
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This remarkable book helps you develop your psychic abilities, build your confidence and self-esteem, and keep a responsible attitude as you learn to psychically affect yourself and others.

End Emotional Eating

Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821234
Size: 34.40 MB
Format: PDF, ePub, Mobi
View: 4628
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This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress ...

The Mind Gut Connection

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062376594
Size: 36.84 MB
Format: PDF, ePub, Mobi
View: 3031
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In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...