Intuitive Eating

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1250014182
Size: 51.53 MB
Format: PDF, Kindle
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This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Intuitive Eating

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Paperbacks
ISBN: 9780312957216
Size: 66.14 MB
Format: PDF, Kindle
View: 3477
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Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of ...

The Intuitive Eating Workbook

Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Size: 78.35 MB
Format: PDF, ePub, Mobi
View: 6725
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You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Health At Every Size

Author: Linda Bacon
Publisher: BenBella Books, Inc.
ISBN: 1935618288
Size: 30.18 MB
Format: PDF, Kindle
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You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem.

Savvy Girl A Guide To Eating

Author: Brittany Deal
Publisher:
ISBN: 9780989710978
Size: 35.94 MB
Format: PDF, ePub
View: 7746
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If you're looking to drop 10 pounds before your bestie's wedding in a month or want to get bikini-ready for your vacation next week, this book isn't for you.

Eating On The Run

Author: Evelyn Tribole
Publisher: Human Kinetics
ISBN: 9780736046084
Size: 20.44 MB
Format: PDF, ePub, Docs
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Tribole promotes meals that take one minute or less to fix, plus worthwhile brand name snacks, nutritional food items.

Eating Mindfully

Author: Susan Albers
Publisher: ReadHowYouWant.com
ISBN: 1458748294
Size: 64.20 MB
Format: PDF, ePub, Docs
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In this book, you will learn how mindlessness unknowingly corrupts the way you eat a meal, and how it manifests in a variety of eating problems.

The Binge Eating And Compulsive Overeating Workbook

Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 9781608820931
Size: 61.93 MB
Format: PDF, Kindle
View: 1517
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This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self ...

Mindful Eating

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 9780834822610
Size: 42.15 MB
Format: PDF
View: 693
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In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate ...

Stealth Health

Author: Evelyn Tribole
Publisher: Penguin Group USA
ISBN: 9780140282054
Size: 75.82 MB
Format: PDF, ePub
View: 7445
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But given the choice, who wouldn't choose the latter? If you're the kind of person who wants to eat more healthily but doesn't -- whether because of food aversion, intolerance, or lack of availability -- this is the book for you.