Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 70.10 MB
Format: PDF
View: 7338
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Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 49.85 MB
Format: PDF, Kindle
View: 6929
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 67.29 MB
Format: PDF, Docs
View: 2818
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 23.55 MB
Format: PDF, Kindle
View: 221
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Our Pristine Mind

Author: Orgyen Chowang
Publisher: Shambhala Publications
ISBN: 083484009X
Size: 52.27 MB
Format: PDF, Docs
View: 2435
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This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820327
Size: 55.35 MB
Format: PDF, Kindle
View: 6032
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This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451690568
Size: 14.58 MB
Format: PDF, Mobi
View: 642
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Rider
ISBN: 9781846043574
Size: 73.28 MB
Format: PDF, Docs
View: 1786
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Dr Rick Hansonâe(tm)s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Happiness

Author: Daniel Nettle
Publisher: OUP Oxford
ISBN: 0191604747
Size: 46.91 MB
Format: PDF, Kindle
View: 1117
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But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier?

Happiness

Author: Richard Layard
Publisher: Penguin UK
ISBN: 0241954916
Size: 78.94 MB
Format: PDF, ePub, Docs
View: 2123
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In this new edition of his landmark book, Richard Layard shows that there is a paradox at the heart of our lives.