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Author: Gene Stone
Publisher: Workman Publishing
ISBN: 1615191461
Size: 58.21 MB
Format: PDF, Mobi
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Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet.

Author: Del Sroufe
Publisher: Workman Publishing
ISBN: 1615191593
Size: 13.79 MB
Format: PDF
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Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can.

Author: Alona Pulde
Publisher: Simon and Schuster
ISBN: 147675330X
Size: 47.67 MB
Format: PDF, Mobi
View: 1195
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You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Author: Alona Pulde
Publisher: Simon and Schuster
ISBN: 1476753342
Size: 29.91 MB
Format: PDF, Mobi
View: 1458
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Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers.

Author: T. Colin Campbell
Publisher: BenBella Books
ISBN: 1932100660
Size: 21.44 MB
Format: PDF, Kindle
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Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet.

Author: Rip Esselstyn
Publisher: Grand Central Life & Style
ISBN: 0446543683
Size: 29.18 MB
Format: PDF, Docs
View: 1455
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By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book.

Author: John McDougall
Publisher: Rodale
ISBN: 1609613945
Size: 79.79 MB
Format: PDF, Mobi
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Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change ...

Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 9781101215838
Size: 38.16 MB
Format: PDF, ePub, Mobi
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets.

Author: LeAnne Campbell
Publisher: BenBella Books, Inc.
ISBN: 1937856763
Size: 31.23 MB
Format: PDF
View: 2762
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Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

Author: Dr Neal Barnard
Publisher: Hachette UK
ISBN: 0755362446
Size: 24.99 MB
Format: PDF
View: 4379
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With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of ...