Finding Ultra

Author: Rich Roll
Publisher: Harmony
ISBN: 0307952215
Size: 28.14 MB
Format: PDF, ePub, Docs
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But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.

Finding Ultra

Author: Rich Roll
Publisher: Crown Books
ISBN: 0307952193
Size: 23.75 MB
Format: PDF, ePub
View: 6378
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Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.

The Plantpower Way

Author: Rich Roll
Publisher: Penguin
ISBN: 0698406192
Size: 10.17 MB
Format: PDF, Mobi
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The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.

Eat Run

Author: Scott Jurek
Publisher: Houghton Mifflin Harcourt
ISBN: 0547569653
Size: 31.39 MB
Format: PDF, ePub, Docs
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In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn. Amby Burfoot, author of "The Runner s Guide to the Meaning of Life" "

Finding Gobi

Author: Dion Leonard
Publisher: HarperElement
ISBN: 9780008227968
Size: 80.11 MB
Format: PDF
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Finding Gobi is the ultimate story of hope, of resilience and of friendship, proving once again, that dogs really are 'man's best friend.'

Born To Run

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Size: 54.10 MB
Format: PDF, Docs
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With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner.

Ultramarathon Man

Author: Dean Karnazes
Publisher: Atlantic Books
ISBN: 1925575306
Size: 18.77 MB
Format: PDF, ePub, Mobi
View: 4467
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Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?

No Meat Athlete

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Size: 64.65 MB
Format: PDF, ePub, Docs
View: 3117
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Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ...

Running Man

Author: Charlie Engle
Publisher: Simon and Schuster
ISBN: 1476785783
Size: 52.20 MB
Format: PDF
View: 172
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"A personal account by a world-class ultra-marathon runner chronicles his globe-spanning races, record-breaking run across the Sahara and struggles with drug addiction and wrongful imprisonment,"--NoveList.