Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 18.59 MB
Format: PDF, ePub, Mobi
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 36.45 MB
Format: PDF
View: 6929
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After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, ...

Fermented Foods For Vitality And Health

Author: Dunja Gulin
Publisher:
ISBN: 9781849756075
Size: 76.23 MB
Format: PDF, ePub, Docs
View: 2899
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

Good Gut Bugs

Author: Kathryn Marsden
Publisher: Piatkus
ISBN: 0748125027
Size: 75.75 MB
Format: PDF, Docs
View: 1719
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Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria.

Fermenting Food For Healthy Eating

Author: Catherine Atkinson
Publisher: Hachette UK
ISBN: 1472140508
Size: 17.24 MB
Format: PDF, Kindle
View: 659
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This book shows how probiotics can improve your health through fermented food and how to make them yourself.

Brain Maker

Author: David Perlmutter
Publisher: Hachette UK
ISBN: 0316380083
Size: 77.24 MB
Format: PDF
View: 6416
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In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing ...

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 63.34 MB
Format: PDF, ePub, Docs
View: 4868
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

Clean Green Eats

Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062388746
Size: 11.66 MB
Format: PDF, ePub
View: 6526
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100+ Clean-Eating Recipes to Improve Your Whole Life Candice Kumai ...
LEMONS: With supermega cleansing benefits, I believe that lemon water is the
key to beautiful, vibrant, hydrated skin. ... When your body has a cold, the healing
power of lemons can work both internally, with a surge of vitamin C to defend
immunity, ... Your gut bacteria, or microbiome, is involved with everything from
regulating body weight to digestive health to immunity ... Fermented foods are
natural probiotics ...

Fresh Fermented

Author: Julie O'Brien
Publisher: Sasquatch Books
ISBN: 1570619387
Size: 60.30 MB
Format: PDF, ePub
View: 5561
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With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal. From the Trade Paperback edition.