Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 66.79 MB
Format: PDF, ePub, Docs
View: 6515
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It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 0761193111
Size: 61.26 MB
Format: PDF, ePub, Mobi
View: 1155
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Here are "directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Yoga Bodies

Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Size: 68.56 MB
Format: PDF, ePub, Mobi
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Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form.

Big Gal Yoga

Author: Valerie Sagun
Publisher: Hachette UK
ISBN: 1580056601
Size: 47.27 MB
Format: PDF, Kindle
View: 5126
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Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power ...

Namaslay

Author: Candace Moore
Publisher: Victory Belt Publishing
ISBN:
Size: 22.56 MB
Format: PDF
View: 3640
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Namaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Curvy Yoga

Author: Anna Guest-Jelley
Publisher: Sterling
ISBN: 9781454920663
Size: 66.15 MB
Format: PDF, ePub, Docs
View: 4016
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Yoga is for everyone not just the young and lithe! Because Anna Guest-Jelley understands what it s like trying to force yourself into poses that won t take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes.

My Pocket Yoga

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440599459
Size: 15.58 MB
Format: PDF, Mobi
View: 2828
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As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Yoga And Body Image

Author: Melanie Klein
Publisher: Llewellyn Worldwide
ISBN: 0738741779
Size: 64.62 MB
Format: PDF, ePub, Docs
View: 4583
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Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Big Fit Girl

Author: Louise Green
Publisher: Greystone Books
ISBN: 9781771642125
Size: 24.75 MB
Format: PDF, ePub, Docs
View: 632
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Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.

A Beautiful Work In Progress

Author: Mirna Valerio
Publisher: Grand Harbor Press
ISBN: 9781503943391
Size: 18.58 MB
Format: PDF, Mobi
View: 4117
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Runners' vocabulary is full of acronyms like DNS for "Did Not Start" and DNF for "Did Not Finish," but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for "Did Not Quit.