Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 0761193111
Size: 54.36 MB
Format: PDF, Mobi
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Here are "directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 47.88 MB
Format: PDF, Mobi
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Let Go of Fear, Get On the Mat, Love Your Body. Jessamyn Stanley. Then, with
big, imaginary, salt-cracked tear streaks on my cheeks, I'd ask myself if I had
bothered to look in my eyes in the mirror during my failed attempt at the asana.

Yoga Bodies

Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Size: 23.19 MB
Format: PDF, Docs
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Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form.

Yoga And Body Image

Author: Melanie Klein
Publisher: Llewellyn Worldwide
ISBN: 0738741779
Size: 66.18 MB
Format: PDF, Docs
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Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Aim True

Author: Kathryn Budig
Publisher: HarperCollins
ISBN: 0062419749
Size: 19.77 MB
Format: PDF, ePub, Docs
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Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing. Are You Ready to Discover What Aim True Means to You?

Power Yoga

Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 9781451602210
Size: 10.80 MB
Format: PDF, Kindle
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THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Curvy Yoga

Author: Anna Guest-Jelley
Publisher: Sterling
ISBN: 9781454920663
Size: 68.35 MB
Format: PDF, ePub, Mobi
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Yoga is for everyone not just the young and lithe! Because Anna Guest-Jelley understands what it s like trying to force yourself into poses that won t take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes.

Holy Yoga

Author: Brooke Boon
Publisher: FaithWords
ISBN: 0446562181
Size: 47.23 MB
Format: PDF
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Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul.

Running With A Police Escort

Author: Jill Grunenwald
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510712801
Size: 55.97 MB
Format: PDF, Kindle
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In Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion.


Author: Lauren Imparato
Publisher: Berkley Books
ISBN: 0425278506
Size: 51.23 MB
Format: PDF, ePub, Mobi
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It s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief.