Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 57.33 MB
Format: PDF, Kindle
View: 6135
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It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 0761193111
Size: 20.34 MB
Format: PDF
View: 4713
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Here are "directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Yoga Bodies

Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Size: 67.98 MB
Format: PDF, ePub
View: 6197
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Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form.

Yoga Xxl

Author: Ingrid Kollak, Phd, RN
Publisher: Demos Medical Publishing
ISBN: 1617051683
Size: 33.93 MB
Format: PDF, Mobi
View: 1306
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Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level.

Big Fit Girl

Author: Louise Green
Publisher: Greystone Books Ltd
ISBN: 1771642130
Size: 51.91 MB
Format: PDF, Mobi
View: 1979
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness.

Yoga And Body Image

Author: Melanie Klein
Publisher: Llewellyn Worldwide
ISBN: 0738741779
Size: 21.96 MB
Format: PDF, ePub, Docs
View: 2872
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Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Big Gal Yoga

Author: Valerie Sagun
Publisher: Hachette UK
ISBN: 1580056601
Size: 30.99 MB
Format: PDF, ePub, Mobi
View: 4755
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Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power ...

Namaslay

Author: Candace Moore
Publisher: Simon and Schuster
ISBN: 1628601124
Size: 56.54 MB
Format: PDF
View: 2090
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The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.

Curvy Yoga

Author: Anna Guest-Jelley
Publisher: Sterling
ISBN: 9781454920663
Size: 47.47 MB
Format: PDF, ePub
View: 2547
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Yoga is for everyone not just the young and lithe! Because Anna Guest-Jelley understands what it s like trying to force yourself into poses that won t take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes.