Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 17.31 MB
Format: PDF, ePub, Docs
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher:
ISBN: 9781626255067
Size: 10.12 MB
Format: PDF
View: 4492
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Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255075
Size: 10.80 MB
Format: PDF, ePub, Mobi
View: 7581
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Monkey Mind

Author: Daniel Smith
Publisher: Simon and Schuster
ISBN: 1439177309
Size: 18.69 MB
Format: PDF, Mobi
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An uplifting and insightful memoir of living with anxiety, and one man's unswerving quest to overcome it.

The Anxiety Survival Guide For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Size: 32.42 MB
Format: PDF, ePub, Mobi
View: 4009
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 31.98 MB
Format: PDF, ePub, Docs
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 60.92 MB
Format: PDF, Kindle
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Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

The Anxiety And Worry Workbook

Author: David A. Clark
Publisher: Guilford Press
ISBN: 1462503748
Size: 10.32 MB
Format: PDF, Kindle
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you.

Don T Worry Life Is Easy

Author: Agnès Martin-Lugand
Publisher: Hachette UK
ISBN: 1602863059
Size: 32.73 MB
Format: PDF, Docs
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The much-anticipated, bestselling sequel to the international phenomenon Happy People Read and Drink Coffee, which is in development as a feature film by The Weinstein Company.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Size: 34.39 MB
Format: PDF, ePub, Docs
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Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.