Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 68.68 MB
Format: PDF, ePub, Mobi
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher:
ISBN: 9781626255067
Size: 27.87 MB
Format: PDF, ePub, Docs
View: 4415
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Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255075
Size: 10.36 MB
Format: PDF, Mobi
View: 667
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

The Anxiety Survival Guide For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Size: 57.44 MB
Format: PDF, Mobi
View: 6878
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

The Anxiety And Worry Workbook

Author: David A. Clark
Publisher: Guilford Press
ISBN: 160623918X
Size: 73.73 MB
Format: PDF, Docs
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Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 51.93 MB
Format: PDF, Kindle
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

Taming The Monkey Mind

Author: Thubten Chodron
Publisher: Heian International Publishing Company
ISBN: 9780893468934
Size: 66.76 MB
Format: PDF, Mobi
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An ordained Buddhist nun discusses Buddhist thought and social relationships.

The Chimp Paradox

Author: Steve Peters
Publisher: Penguin
ISBN: 110161062X
Size: 52.21 MB
Format: PDF, ePub, Docs
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Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success?

Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 16.48 MB
Format: PDF, ePub, Mobi
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Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Flagging Anxiety Panic

Author: Harry Barry
Publisher: Liberties Press
ISBN: 191074266X
Size: 40.88 MB
Format: PDF, ePub, Mobi
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Then this book is for you. In this book Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety.