Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 72.56 MB
Format: PDF, ePub
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher:
ISBN: 9781626255067
Size: 26.80 MB
Format: PDF
View: 5012
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Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255075
Size: 14.64 MB
Format: PDF, ePub, Mobi
View: 7744
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Monkey Mind

Author: Daniel Smith
Publisher: Simon and Schuster
ISBN: 1439177309
Size: 60.43 MB
Format: PDF, ePub, Mobi
View: 1003
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An uplifting and insightful memoir of living with anxiety, and one man's unswerving quest to overcome it.

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 62.96 MB
Format: PDF, Docs
View: 7401
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 56.89 MB
Format: PDF, ePub, Docs
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Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

The Anxiety Survival Guide For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Size: 55.70 MB
Format: PDF, Kindle
View: 7528
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

The Chimp Paradox

Author: Steve Peters
Publisher: Penguin
ISBN: 110161062X
Size: 54.59 MB
Format: PDF, ePub
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Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success?

Stop Anxiety From Stopping You

Author: Helen Odessky
Publisher: Mango Media Inc.
ISBN: 1633535479
Size: 38.19 MB
Format: PDF, ePub
View: 544
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Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Size: 30.60 MB
Format: PDF, ePub, Docs
View: 3195
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Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.