The Cognitive Behavioral Workbook For Depression

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1608823822
Size: 10.51 MB
Format: PDF, Docs
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This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

The Everything Guide To Cognitive Behavioral Therapy

Author: Ellen Bowers
Publisher: Simon and Schuster
ISBN: 1440556725
Size: 60.72 MB
Format: PDF
View: 5216
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If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

Overcoming Procrastination For Teens

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1626254591
Size: 55.39 MB
Format: PDF, Kindle
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With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination.

Not

Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693174
Size: 30.18 MB
Format: PDF
View: 164
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Not is your opportunity to change one thing to change your life and impact all those around you. Read Not today!

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 26.99 MB
Format: PDF, Kindle
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

Attitude Is All You Need Second Edition

Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693220
Size: 14.25 MB
Format: PDF, Kindle
View: 985
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Dr. Ellis devoted a chapter to Attitude Is All You Need! in his book How to Control Your Anxiety Before It Controls You. To be concise, the book is about Attitude Power (AP).

Personal Development All In One For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 9781119998280
Size: 70.89 MB
Format: PDF, Docs
View: 7594
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Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy.

Personal Development All In One

Author: Gillian Burn
Publisher: John Wiley & Sons
ISBN: 1119966388
Size: 44.41 MB
Format: PDF
View: 3956
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Unlock the essentials – discover the strength of NLP techniques and find out how to make them work for you Set the goalposts of success – hone your sights on achievable tasks and look forward to the future Assemble the building blocks ...

Anger And Forgiveness

Author: Patricia A. Carlisle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537642345
Size: 36.27 MB
Format: PDF, ePub, Docs
View: 2972
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This book contains proven steps and strategies on how to learn to forgive.