Cognitive Behavioral Therapy Heal Your Life

Author: Maya Faro
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537474526
Size: 22.25 MB
Format: PDF
View: 2313
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The good news? Anyone can master them and use them to achieve better quality of life. This is what this guide offers you- simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness.

The Cognitive Behavioral Workbook For Depression

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1608823822
Size: 27.39 MB
Format: PDF, ePub, Docs
View: 5763
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This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

Cognitive Behavioural Therapy

Author: Lawrence Wallace
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540433220
Size: 24.59 MB
Format: PDF
View: 403
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This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT.

Cognitive Behavioural Therapy For Dummies

Author: Rob Willson
Publisher: John Wiley & Sons
ISBN: 9780470686980
Size: 51.43 MB
Format: PDF, ePub, Docs
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Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want.

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Size: 49.95 MB
Format: PDF, ePub
View: 5171
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...

Change Your Thinking With Cbt

Author: Dr Sarah Edelman
Publisher: Random House
ISBN: 1448175682
Size: 51.41 MB
Format: PDF, ePub, Docs
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In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.

The Everything Guide To Cognitive Behavioral Therapy

Author: Ellen Bowers
Publisher: F+W Media, Inc.
ISBN: 1440556717
Size: 14.25 MB
Format: PDF, ePub, Docs
View: 6999
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A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals.

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462522939
Size: 13.89 MB
Format: PDF, Kindle
View: 884
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This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self ...

Managing Chronic Pain

Author: John Otis
Publisher: Oxford University Press
ISBN: 0195329171
Size: 56.85 MB
Format: PDF, ePub, Mobi
View: 1697
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By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success ...