Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 56.89 MB
Format: PDF
View: 6192
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Buddha S Brain

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1572249986
Size: 23.59 MB
Format: PDF, ePub, Docs
View: 3880
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing.

Buddha S Brain

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 9781608820474
Size: 52.33 MB
Format: PDF, ePub
View: 1548
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This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over ...

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820327
Size: 77.97 MB
Format: PDF
View: 7613
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This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 18.95 MB
Format: PDF, Kindle
View: 1378
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Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Into The Magic Shop

Author: James R. Doty, MD
Publisher: Penguin
ISBN: 0698404025
Size: 21.25 MB
Format: PDF, Kindle
View: 2286
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Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.

Bouncing Back

Author: Linda Graham, MFT
Publisher: New World Library
ISBN: 1608681297
Size: 52.13 MB
Format: PDF, ePub, Mobi
View: 1654
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships.

Wise Mind Living

Author: Erin Olivo
Publisher: Sounds True
ISBN: 1622033833
Size: 79.36 MB
Format: PDF, Mobi
View: 7377
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With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway ...

The Buddha S Way Of Happiness

Author: Thomas Bien
Publisher: New Harbinger Publications
ISBN: 9781608822041
Size: 75.26 MB
Format: PDF, Mobi
View: 770
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With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day.