Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 49.52 MB
Format: PDF, Docs
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Brains Buddhas And Believing

Author: Dan Arnold
Publisher: Columbia University Press
ISBN: 0231145470
Size: 18.62 MB
Format: PDF, Mobi
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Aiming to complicate this story, Dan Arnold confronts a significant obstacle to popular attempts at harmonizing classical Buddhist and modern scientific thought: since most Indian Buddhists held that the mental continuum is uninterrupted by ...

Handbuch Meditation

Author: Culadasa John Yates
Publisher: Arkana
ISBN: 3641201853
Size: 72.54 MB
Format: PDF, Mobi
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Der Meditationslehrer und promovierte Neurowissenschaftler Culadasa John Yates zeigt in dieser universalen Meditationsanleitung, wie wir Schritt für Schritt unsere Praxis vertiefen können.

Das Weise Herz

Author: Jack Kornfield
Publisher: Arkana
ISBN: 3641160561
Size: 30.60 MB
Format: PDF, Mobi
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Nicht so bei Jack Kornfield. Im Ursprung, schreibt er, liegt die Würde, die unser tiefstes Wesen ausmacht. Sie entstammt unserer Verbundenheit mit allem Lebendigen, die die Wurzel jedes wahrhaftigen Mitgefühls ist.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608825698
Size: 35.19 MB
Format: PDF, ePub, Docs
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Buddha's. Brain. “A wonderfully comprehensive book. The authors have made it
easy to understand how our minds function and how to make changes so that we
can live happier, fuller lives.” —Sharon Salzberg, author of Lovingkindness “
Solidly grounded in the latest neuroscientific research, and supported by a deep
understanding of contemplative practice, this book is accessible, compelling, and
profound—a crystallization of practical wisdom!” —Philip David Zelazo, Ph.D.,
Nancy ...

Buddha S Book Of Meditation Deluxe

Author: Joseph Emet
Publisher: Penguin
ISBN: 0698410947
Size: 62.14 MB
Format: PDF
View: 646
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Food is one of its principal concerns regarding survival. The brain would rather
err on the side of safety—it would rather we overeat and store food as fat than risk
starving. For most of our history on Earth, humans and other animals evolved in a
context of scarcity. The brain has not yet adjusted to a world of plenty. Animals
eat competitively and often in a hurry—before someone else gets it. “Fast food”
has a long history. Brains place a high value on reproduction. The male spider's
brain ...

Buddha S Book Of Stress Reduction

Author: Joseph Emet
Publisher: Penguin
ISBN: 0698140796
Size: 33.57 MB
Format: PDF, Kindle
View: 7034
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Let's say that you are working on a poem, and the part of your brain that deals
with language is hard at work on it. You are stuck on a word that does not seem
to exist. You have already tried all the obvious choices that came to you,
including some from the dictionary. None ofthem seem right. Youfeelblocked.
Soyou stop and do something else, perhapsprepare lunch or gofora walk. Buta
poem ismore than language. While you were takingabreak, the question
spreadout todifferent ...