50 Best Plants On The Planet

Author: Cathy Thomas
Publisher: Chronicle Books
ISBN: 145210283X
Size: 19.18 MB
Format: PDF, ePub
View: 2762
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Details the nutritional value of fifty fruits and vegetables, highlighting which foods best boost immunity, heart health, and mood, and includes over one hundred fifty recipes to prepare each ingredient.

Melissa S Great Book Of Produce

Author: Cathy Thomas
Publisher: John Wiley & Sons Inc
ISBN:
Size: 53.41 MB
Format: PDF
View: 6567
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Organized alphabetically for easy reference, this book tells you everything you need to know about loganberries, lychee, fiddlehead fern, rapini, and other exotic fruits and vegetables, plus things you may not know about garden-variety ...

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 9780976918547
Size: 29.29 MB
Format: PDF
View: 612
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ...

The Best Green Smoothies On The Planet

Author: Tracy Russell
Publisher: BenBella Books, Inc.
ISBN: 194036342X
Size: 13.24 MB
Format: PDF, Mobi
View: 7171
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Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for ...

Eating On The Wild Side

Author: Jo Robinson
Publisher: Hachette UK
ISBN: 0316227951
Size: 38.78 MB
Format: PDF, ePub, Docs
View: 680
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EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate.

The China Study

Author: T. Colin Campbell
Publisher: BenBella Books
ISBN: 1932100660
Size: 79.63 MB
Format: PDF
View: 888
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Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet.

Eating In Color

Author: Frances Largeman-Roth
Publisher: Abrams
ISBN: 1613125437
Size: 25.89 MB
Format: PDF
View: 1443
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In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table.

The Intelligent Gardener

Author: Steve Solomon
Publisher: New Society Publishers
ISBN: 155092513X
Size: 20.54 MB
Format: PDF, Docs
View: 1187
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This is a matter for serious concern, since poor nutrition has been linked to myriad health problems including cancer, heart disease, obesity, high blood pressure, and diabetes.

Vegan For Life

Author: Jack Norris
Publisher: Hachette UK
ISBN: 0738214973
Size: 48.31 MB
Format: PDF, Mobi
View: 1181
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Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty ...